Buckwheat diet has long been known to many women who want to get rid of excess weight. This cereal has many beneficial properties, so food based on it will not only help reduce body weight, but also further improve the health of the body.
Buckwheat diet is recommended for people whose body has suffered from constant consumption of low protein foods. Buckwheat has a leading position in protein content, so when using it, you can partially refuse meat food.
Impact on health
The benefits of buckwheat porridge have been known since ancient Greece. Contains abundant folic acid, which actively participates in the processes of blood formation in the human body. Because of this, some nutritionists prescribe this diet for patients with atherosclerosis.
In addition to folic acid, buckwheat contains B vitamins, niacin, iron and calcium. All these ingredients have a positive effect on human immune defense. Gradually, he becomes completely immune to the action of various pathogens.
Furthermore, buckwheat is considered a good source of energy, therefore, while losing weight, the body will not feel lack of strength, weakness and chronic fatigue. Every day on a buckwheat diet will pass with pleasure and benefit to the body. For the entire time of the diet, you can get rid of up to 10 kg of weight.
Buckwheat is also known to help get rid of cellulite - an uncomfortable "orange peel" that often afflicts even thin women.
Eating buckwheat will force the human body to burn uneven adipose tissue, so the incidence of this disease will be reduced.
Detailed description
The buckwheat diet at home is very easy to understand, so it is actively used for the rapid loss of a large amount of weight. However, to achieve the desired results, you must strictly adhere to the basic rules of the diet.
First, buckwheat can not be cooked in the usual way. During cooking, most of the vitamins and trace elements can be destroyed, so such food will not be beneficial to the human body. To saturate the body with beneficial substances, it is recommended to create cereals with boiling water. Must stay in it from 8 to 10 hours. It is best to do this before going to bed so that you can prepare buckwheat dishes for breakfast.
Second, it is important to know that buckwheat does not contain sugar, therefore, in the beginning, the human body may experience an acute shortage of fast carbohydrates. Manifested in the form of severe fatigue, loss of mood and headache. As soon as the first symptoms appear, it is necessary to dilute a teaspoon of honey in a glass of water and drink this drink.The buckwheat diet is considered strict, so it can not be followed for more than two weeks. After completing such a diet, you should take a month off so that the body has time to rehabilitate. However, it is important not to add extra pounds during this period, otherwise you will have to lose weight again.
Pros and Cons
Speaking of the benefits and risks of the buckwheat diet, it must be said that it has many advantages. The first and most important thing is that while losing weight, a person’s well-being will not deteriorate. The feeling of weakness will disappear completely, as buckwheat is a good source of energy.
After a few days of such a diet, there is a pleasant relief in the stomach and intestines. The weight also disappears after each meal, as all dishes are low in calories and digest perfectly in the digestive tract.
Buckwheat contains fiber - a natural bowel cleanser. It will accumulate all the toxic substances deposited in this organ, and then freely remove them naturally. This will help eliminate another possible cause of weight gain.
This cereal contains B vitamins and calcium, which significantly improve the condition of the skin, nails and hair. They help the body to strengthen them, so 2 weeks after the diet, you will notice that hair loss is reduced and nails become stronger.
Unfortunately, this diet may not be suitable for all people. Because of this, you need to undergo an additional examination to determine the suitability of this diet. Although it does not weaken the condition of the body, in some cases, the constant use of buckwheat leads to a decrease in blood pressure. For nuclei, this effect can be very devastating.
Buckwheat contains a lot of protein, but can not completely replace meat and fish. Because of this, this diet may not be suitable for strong vegetarians. They will need to add other sources of plant-based protein and multivitamins to their diet.Menu
With a buckwheat diet for weight loss, buckwheat cooked in water but without added salt is allowed for breakfast. If the cereal looks tasteless, then you can add a few tablespoons of low-fat yogurt. The second breakfast consists only of kefir. For lunch, a salad of red and green vegetables mixed with boiled chicken breast is allowed. An apple can be used as an afternoon snack.
Buckwheat with carrots and onions is prepared for dinner. Before going to bed, when you really want to eat, you can drink only a glass of kefir. It will create a pleasant feeling of satiety, so you will not want to eat anymore.
Receta
For the buckwheat diet for weight loss, it is very important to properly prepare cereals. Improperly cooked buckwheat does not contain the necessary amount of nutrients, so it can slow down metabolism and cause vitamin deficiency.
For proper preparation, pour 1. 5 liters of boiling water over a pound of cereal. Procedure It is advisable to do this procedure in the evening so that the cereals have time to fill up by the next morning. To reduce heat loss, cereal dishes are wrapped in a thick blanket. This amount of porridge is enough for the next day. To improve the taste, you can add green vegetables and a small amount of boiled meat. However, you should forget about any spices and salts.
Contraindications
Buckwheat diet is contraindicated for pregnant and lactating women, as it contains insufficient amounts of nutrients for mother and fetus. It is better to choose another way to lose weight with diabetes, hypertension, strenuous physical activity, gastrointestinal disease, severe depression, kidney or heart failure.
Exit
After completing the buckwheat diet, you will need to get out of it somehow, completely reviewing your diet. If you start eating fatty cakes and foods again, then in a month the lost pounds will come back again. Experts believe that even after two weeks of buckwheat diet, appetite will decrease significantly, so it will be easier for the body to give up sugary foods.
Some people keep eating too much, so they gain weight again. To prevent this from happening, it is recommended to cut the portions of popular foods in half. This will help you eat a balanced diet without gaining weight.
It is also important to maintain a proper water regime. The body must necessarily take at least 2 liters of water, otherwise the metabolism can be slowed down.
Conclusion
The buckwheat diet is considered one of the most popular mono diets. This cereal contains a large amount of plant proteins, B vitamins and some micronutrients that help speed up metabolism and further strengthen the immune system. This is why, after completing such a diet, a person who loses weight not only gets an attractive appearance but also completely cleanses his body due to the high fiber content in buckwheat.